The Self-Care Toolkit: Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking by Nick Trenton

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume — to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.